This online Stretching for the Office course covers effective stretches for the whole body and the benefits of stretching. This online course is designed for users working in office environments.

• Benefits of stretching
• Safe stretching principles
• Stretching for the whole body, including eyes, neck, shoulders, forearms and wrists, hands, back, hips, and legs

Approximately 20 minutes

A mark of 80% must be achieved in order to pass this course. The course is able to be taken three times in efforts to achieve the pass mark.

Upon successful completion of this online course, a certificate of completion will be available for download and printing.