A Universal Prevention eLearning Program for Mental Health and Wellbeing

This online course, Psychological Health & Safety a Universal Prevention eLearning Program for Mental Health & Wellbeing, is designed to teach individuals strategies that are proven to decrease stress, increase resiliency, and improve mental health. Psychological safety is linked to physical safety and is a top priority in our world today. Mental health is the leading cause of short and long-term disability, therefore prevention in the workplace is vital. The THINK’n program uses a variety of different teaching methods such as animations, live videos, audio, worksheets, and interactive exercises to ensure all learners can benefit from the course.

This Psychological Health & Safety a Universal Prevention eLearning Program for Mental Health & Wellbeing Training Course is the only one of its kind on the market. The THINK’n program has been developed by top experts in the mental health field. The course teaches learners how to:

• • Manage stress, worries, low moods, and/or various emotions, increasing the ability to perform at work, school, home, or generally in life

• • Identify unhelpful thoughts that can make situations more difficult and master changing those thoughts

• • React/respond in appropriate ways to challenging situations and even everyday situations

• • Connect physical symptoms such as stomach aches, headaches, racing heart, sweaty palms, rapid breathing, etc. to various feelings and situations encountered

• • Use relaxation strategies for better health and wellness

• • Use problem-solving strategies to generate positive action to solve problems

• Understand how exposure techniques work and use them to overcome stress, worry, fear, and other emotions

This online course covers the following topics:

• Module 1 – You will learn to TUNE-IN through mindfulness and self-reflection.
• Module 2 – You will learn HOW your body and mind are connected.
• Module 3 – You will learn how to IDENTIFY your unhelpful thoughts.
• Module 4 – You will learn how to develop NEW more helpful thoughts.
• Module 5 – You will learn how to KEEP calm through learning a variety of relaxation and regulation skills and coping strategies.
• Module 6 – You will learn the power of practice and the importance of repeating the new skills.

Approximately 90 minutes. However THINK’n Corp recommends completing one module a week to allow for practice of the new skill taught in each module.

A mark of 80% must be achieved to pass this course. The course can be taken three times to achieve the pass mark.

Upon successful completion of this online course, a certificate of completion will be available for download and printing.