This course provides you a better understanding of stress, both the positive and negative aspects. You will have a better idea of how stress can affect you, and ways you can manage it while developing and strengthening your resilience.

Upon successful completion of this course, you should have a better understanding of:

• Understand the differences between healthy and unhealthy stress
• Identify the physical, mental, and psychological effects of stress
• Recognize stressors related to the COVID-19 pandemic
• Understand stress management techniques you can adopt or modify to help ensure that stress does not lead to health problems
• Identify the relationship between resilience and stress management

• What is Stress?
• Effects of Stress
• COVID-19 Pandemic
• Stress Management Techniques
• Resilience

Approximately 5 minutes

Testing conducted throughout this online course is designed to reinforce the information presented. A mark of 80% must be achieved in order to receive a certificate of completion. Participants are able to repeat the course twice if the pass mark is not achieved.

Upon successful completion of this online course, a certificate of completion will be available for download and printing.